Clear, James
Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones Atomic habits Tiny changes, remarkable results - London Penguin Random House 2018 - ix, 306p
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
9781847941831 (PB)
Habit
Habit breaking
Behavior modification
BUSINESS & ECONOMICS / Organizational Behavior
PSYCHOLOGY / Social Psychology
SELF-HELP / Personal Growth / General
159.9 / CLE
Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones Atomic habits Tiny changes, remarkable results - London Penguin Random House 2018 - ix, 306p
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
9781847941831 (PB)
Habit
Habit breaking
Behavior modification
BUSINESS & ECONOMICS / Organizational Behavior
PSYCHOLOGY / Social Psychology
SELF-HELP / Personal Growth / General
159.9 / CLE