Anatomy of a Breakthrough (Record no. 60280)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02641 a2200229 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240516b 2023|||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781788706209 (PB) |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 080 ## - UNIVERSAL DECIMAL CLASSIFICATION NUMBER | |
| Universal Decimal Classification number | 159.9 |
| Item number | ALT |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Alter, Adam |
| 245 ## - TITLE STATEMENT | |
| Title | Anatomy of a Breakthrough |
| Sub Title | : How to get unstuck and unlock your potential |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Name of publisher | Heligo Books |
| Year of publication | 2023 |
| Place of publication | London |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xxvi, 289p. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes Index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Anatomy of a Breakthroughis a landmark new smart-thinking title that will help anyone optimise theirmind to overcome the obstacles holding them back. It does for self-developmentwhat Atomic Habits did for with behavioural hacking and Thinking Fast and Slow did for understanding ourselves. Everyone, at some time, will go through episodes of simply being stuck; whether it'sin our careers or relationships, our personal, professional or artistic lives. We callthis things like 'being stuck in a rut', 'having writer's block' or 'being frozen in place'. This is not just harmful in the short-term, but is often chronic, dangerous to ourmental health and w ell-being, and with severe consequences to our success anddevelopment. Anatomy of a Breakthroughis the remedy to identifying and overcooking the 'friction points' holding usback. Adam Alter offers an brilliantly applicable new framew ork for not only getting'unstuck' but also going on to thrive. Critically, he introduces us to the Friction Audit:a test to work out w here our sticking points lie, categorises them as existing in ourHead, Heart or Habits. Unstuck then takes us through a 5-step process to strive for more and to thrive. Anatomy of a Breakthroughis the key for overcoming friction points and reaching our full potential. Anatomy of a Breakthrough is a landmark new smart-thinking title that will help anyone optimise their mind to overcome the obstacles holding them back. It does for self-development what Atomic Habits did for behavioural hacking, and Thinking Fast and Slow did for understanding ourselves. Everyone, at some time, will go through episodes of simply being stuck; whether it's in our careers or relationships, our personal, professional or artistic lives. We call this things like 'being stuck in a rut', 'having writer's block' or 'being frozen in place'. This is not just harmful in the short-term, but is often chronic, dangerous to our mental health and well-being, and with severe consequences to our success and development |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Applied Psychology |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Success -- Psychological aspects |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Personal Development |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Self-Help |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | General |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | BOOKS |
| Withdrawn status | Lost status | Damaged status | Not for loan | Current library | Shelving location | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|
| 1 | IMSc Library | First Floor, Rack No: 1, Shelf No: 7 | 159.9 ALT | 77818 | BOOKS |