000			02641 a2200229 4500
008			240516b 2023|||||||| |||| 00| 0 eng d
020			_a9781788706209 (PB)
041			_aeng
080			_a159.9 _bALT
100			_aAlter, Adam
245			_aAnatomy of a Breakthrough _b: How to get unstuck and unlock your potential
260			_bHeligo Books _c2023 _aLondon
300			_axxvi, 289p.
504			_aIncludes Index
520			_aAnatomy of a Breakthroughis a landmark new smart-thinking title that will help anyone optimise theirmind to overcome the obstacles holding them back. It does for self-developmentwhat Atomic Habits did for with behavioural hacking and Thinking Fast and Slow did for understanding ourselves. Everyone, at some time, will go through episodes of simply being stuck; whether it'sin our careers or relationships, our personal, professional or artistic lives. We callthis things like 'being stuck in a rut', 'having writer's block' or 'being frozen in place'. This is not just harmful in the short-term, but is often chronic, dangerous to ourmental health and w ell-being, and with severe consequences to our success anddevelopment. Anatomy of a Breakthroughis the remedy to identifying and overcooking the 'friction points' holding usback. Adam Alter offers an brilliantly applicable new framew ork for not only getting'unstuck' but also going on to thrive. Critically, he introduces us to the Friction Audit:a test to work out w here our sticking points lie, categorises them as existing in ourHead, Heart or Habits. Unstuck then takes us through a 5-step process to strive for more and to thrive. Anatomy of a Breakthroughis the key for overcoming friction points and reaching our full potential. Anatomy of a Breakthrough is a landmark new smart-thinking title that will help anyone optimise their mind to overcome the obstacles holding them back. It does for self-development what Atomic Habits did for behavioural hacking, and Thinking Fast and Slow did for understanding ourselves. Everyone, at some time, will go through episodes of simply being stuck; whether it's in our careers or relationships, our personal, professional or artistic lives. We call this things like 'being stuck in a rut', 'having writer's block' or 'being frozen in place'. This is not just harmful in the short-term, but is often chronic, dangerous to our mental health and well-being, and with severe consequences to our success and development
650			_aApplied Psychology
650			_aSuccess -- Psychological aspects
650			_aPersonal Development
650			_aSelf-Help
690			_aGeneral
942			_cBK
999			_c60280 _d60280