000			01871 a2200253 4500
008			240506b 2016|||||||| |||| 00| 0 eng d
020			_a9780062376589 (PB)
041			_aeng
080			_a612.8 _bMAY
100			_aEmeran, Mayer
245			_aThe Mind-Gut Connection _b: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
260			_bHarperCollins Publishers _c2016 _aNew York
300			_axiv, 316p.
504			_aIncludes Bibliography (293-305) and Index
505			_a1. The mind-body connection is real 2. How the mind communicates with the gut 3. How your gut talks to your brain 4. Microbe-speak: a key component of the gut-brain dialogue 5. Unhealthy memories: the effects of early life experience on the gut-brain dialogue 6. A new understanding of emotions 7. Understanding intuitive decision making 8. The role of food: lessons from hunter-gatherers 9. The onslaught of the North American diet: what evolution did not foresee 10. The simple road toward wellness and optimal health
520			_aDr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, gut, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue
650			_aMind and body therapies
650			_aMind and body
650			_aGastrointestinal system
650			_aFood
650			_aPsychological aspects
690			_aGeneral
942			_cBK
999			_c60235 _d60235